From heart-rate-spiking dance classes to deep meditation sessions, San Francisco has so much to offer when it comes to fitness and relaxation. Visit Form is Function on Facebook, Instagram, Youtube, and our website kettlebellform.com. First element: Exercises for body awareness through a holistic approach involving the 5 senses with a partner. More information at caroleacuna.com, AFAA certified (Aerobics & Fitness Association of America), Janice is a fitness speaker, writer, & trainer focusing on exercise and nutrition. I provide dance and yoga lessons as well as choreography commissions for weddings and other events. (1) Working with the determined beginner - advanced beginner who thinks s/he has two left feet and can't seem to "get it." I have trained a, I have been a professional artist and athlete performing internationally since the age of 14 in the forms of Meisner acting, stand-up comedy, writing, ballet, flamenco, spanish dance, modern dance, hip hop, gymnatsics, salsa, belly dance, singing, choreographing, directing. Rae Studios is open 7 days a week with over 60 classes.
Designed and developed by the San Francisco Pole and Dance creative team. End goal: feeling comfortable going out and salsa dancing socially. This is my 12th year of teaching both line and partner dances! I have experienced over and over the power of going deep into the body to find wisdom, strength, and spiritual connection. Try out a class for free. My goal is to reach out to everyone who is seeking to learn partner dancing and show them the short way of learning the language and move on the beat. To get into the building, please scroll through the callbox to find SF Pole and Dance and we will buzz you in. | Copyright 2019, San Francisco Pole and Dance. I am certified in Hatha yoga and have experience working with all levels from beginners to advanced movers as well as individuals recovering from injury. We pull it all together in an environment that is fun and not intimidating. I personally have danced for 15 years now, was extremely successful as a dancer in Los Angeles for a few years but moved back to The Sacramento area because I wanted to spend my life helping others get to that place in their life. locationS VRV3 - Haight 520 Haight Street San Francisco, CA 94117 VRV3 - North Beach 1419 Stockton St San Francisco, Ca 94133 Barefoot.

SFHSA provides classical ballet and Chinese dance classes for children ages 2.5-7.
Ultimately we not only teach dance but life lessons as well to better the mind, body, and spirit. I am a Bilingual Spanish/English expressive arts trainee with a background in wellness programs and dance and fitness instruction. We certainly do! Street parking available, and the 16th street BART station is 3 blocks away. I am a Zumba Fitness instructor with several years experience, teaching both open and private classes at studios, institutions, and private groups. I ha. I have dedicated my career to guiding others to find empowerment, freedom and a truer connection to their best selves through mind/body movement and dance. Over the years I have created numerous dance fitness programs, all aimed at one thing; challenging my students. Where do you need the dance fitness class?

Safety & quality. We spend  all the time either teaching, practicing technique, or learning about what's new beca, We offer hip hop tumbling contemporary Fitness and theater classes for people with differing abilities and we serve all abilities we have DJ Services available as well. So ditch the workout and join the fun! Second element: Connection dance based on fine music from Brazil, aimed to unleash your leader or follower potential and acquire trust, sensitive of see each other, kindness and genuine approach to look at someone for who they truly are, not for what they do.

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