You will be subject to the destination website's privacy policy when you follow the link. In addition to practicing everyday steps to prevent COVID-19, keeping space between you and others is one of the best tools we have to avoid being exposed to this virus and slowing its spread in communities. Or you can use a NHS recommended helpline. Social distancing is especially important for people who are at higher risk for severe illness from COVID-19. If you are caring for someone who is vulnerable, there are some simple steps that you can take to protect them and to reduce their risk at the current time. All content is available under the Open Government Licence v3.0, except where otherwise stated, COVID-19: guidance on social distancing and for vulnerable people, Staying alert and safe (social distancing), Getting assistance with foods and medicines if you are reducing social contacts. Social distancing, also called “physical distancing,” means keeping a safe space between yourself and other people who are not from your household. However, this is not thought to be the main way the virus spreads. Although the risk of severe illness may be different for everyone, anyone can get and spread COVID-19. Try to stay in touch with those around you over the phone, by post, or online. Note: there are some clinical conditions which put people at even higher risk of severe illness from COVID-19. If you are in this category, next week the NHS in England will directly contact you with advice about the more stringent measures you should take in order to keep yourself and others safe. Where possible, you should keep people 2 m apart. There are simple things you can do that may help, to stay mentally and physically active during this time such as: You can also go for a walk or exercise outdoors if you stay more than 2 metres from others. CDC twenty four seven. If you need help with care but you’re not sure who to contact, or if you do not have family or friends who can help you, you can contact your local council who should be able to help you. It is important to speak to others and ask them to help you to make arrangements for the delivery of food, medicines and essential services and supplies, and look after your physical and mental health and wellbeing. Draw on support you might have through your friends, family and other networks during this time. You may find this guidance on Home care provision useful. What is the advice for visitors including those who are providing care for you? It is intended for use in situations where people are living in their own homes, with or without additional support from friends, family and carers. When going out in public, it is important to stay at least 6 feet away from other people and wear a mask to slow the spread of COVID-19. There are general principles you can follow to help prevent the spread of respiratory viruses, including: The same guidance applies to the general population and those at increased risk of severe illness from coronavirus (COVID-19). ** if you live alone and you have a new continuous cough or high temperature Avoid gatherings with friends and family. To practice social or physical distancing, stay at least 6 feet (about 2 arms’ length) from other people who are not from your household in both indoor and outdoor spaces. Essential care includes things like help with washing, dressing or preparing meals. HSE aims to reduce work-related death, injury and ill health. Your employer should support you to do this.
Further guidance is also available on supporting children and young people’s mental health and wellbeing. If this is not possible, consider additional control measures. COVID-19 can live for hours or days on a surface, depending on factors such as sunlight, humidity, and the type of surface. To stop the spread of coronavirus (COVID-19), you should avoid close contact with anyone you do not live with. Everyone has a role to play in slowing the spread and protecting themselves, their family, and their community. Consider the following tips for practicing social distancing when you decide to go out. Further information is available in our. At times like these, it can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. If you receive regular health or social care from an organisation, either through your local authority or paid for by yourself, inform your care providers that you are reducing social contacts and agree on a plan for continuing your care. People falling into this group are those who may be at particular risk due to complex health problems such as: Social distancing measures are steps you can take to reduce social interaction between people.

If you receive essential care from friends or family members, speak to your carers about extra precautions they can take to keep you safe.

If you receive support from health and social care organisations, for example, if you have care provided for you through the local authority or health care system, this will continue as normal.

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